Pan Seared New York Strip Loin Steak

Prep Time: 10 minutes | Cook Time: 15 minutes | Ready in just 25 minutes!
Serves: 2


2 (8 oz.) beef strip loin steaks
1 garlic clove, halved
¼ teaspoon salt
¼ teaspoon pepper
1 tablespoon butter
¼ cup sherry or beef broth (can substitute with desired flavour)
¼ teaspoon Worcestershire sauce 
2 tablespoons chopped green onion

1. Rub steaks with garlic and sprinkle with salt and pepper; set aside. Melt butter in a large skillet. Add the sherry or broth, Worcestershire sauce and onion. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.

2. Add the steaks and cook over medium heat for 3-7 minutes on each side or until the meat reaches desired temperature (medium-rare, a meat thermometer should read 145°F, medium - 160°F, well-done - 170°F).

We suggest you serve with fresh grilled seasonal vegetables, pouring the juices from the pan on top to serve.

Nutritional Analysis: One steak = 389 calories | 23 g fat (11 g saturated fat), 113 mg cholesterol, 461 mg sodium, 2 g carbohydrate, trace fiber, 36 g protein.


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